Round 2

Starting my Saturday by hitting the gym.

I almost forgot to bring this little guy. I remembered it just as I was about to lock the front door. :)

Caption of pic from top left to right

1.) Resting heart rate 77

2.) Almost an hr put in and 532 calories burned.  This is strictly floor workout exercises with some mild (hand)weight training.

3.) My max heart rate - 182, which is where I'm normally at.

4.) fat burn and fitness: gotta look into what it means..?

Post workout meal. 

Macaroni tuna pasta salad w/ crackers.

YUM!